5 Hacks For A Healthier Week

If Spinning plays a role in your New Year's resolution, consider these tips a must-read. But don't skip it even if the bike isn't your thing — a lot of the expert advice applies to working out in general.
Embrace the funk of these seven fermented foods. Your gut, skin, and immune system will thank you.

Smoothies are never out of season, and nothing proves that more than these winter smoothie recipes. Just be careful not to put anything too hot in the blender.

Go back to basics with these fitness goals that have nothing to do with weight loss. Getting stronger is never a bad motivation.

Cold mornings got you down? Try these six tricks to wake up refreshed.


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